Weigh In record (no journal entry) for 06 June 2011
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173.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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904 kcal
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Fat: 21.43g | Prot: 85.31g | Carb: 92.58g.
Breakfast: Caesar Side Salad (No Croutons), Milk, Nonfat Blueberry Greek Yogurt, Whey Protein Powder, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Ultimate Chicken Grill Sandwich. more...
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2449 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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