rem7144's Journal, 14 September 2022

214.3 lb Lost so far: 83.1 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 21.97g | Prot: 60.29g | Carb: 157.53g.   Lunch: Hula Hoops Puft Salted, Waitrose Pickled Gherkins, Yeo Valley Vanilla Yogurt, Aldi Sweet Chilli Sauce, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, White Grapes. Dinner: Porridge. Snacks/Other: Branston Pickle, Cheddar Cheese, Ryvita Crackerbread. more...

4103 kcal

Activities & Exercise: Housework - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Weight Training (moderate) - 9 minutes, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...