Weigh In record (no journal entry) for 14 September 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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2468 kcal
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Fat: 103.14g | Prot: 122.82g | Carb: 262.60g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Jumbo Boomstam Nieuwe Standaard Kip, AH Kipgrillworst Plakjes, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, AH Zilvervliesrijst Gekookt, Freshona Bonenschotel Mexicaanse Stijl, Jumbo Pangasiusfilet Italiaans. Snacks/Other: AH Appeltaart, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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