Weigh In record (no journal entry) for 14 September 2022
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2022:
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1202 kcal
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Fat: 35.87g | Prot: 36.01g | Carb: 180.95g.
Breakfast: Warburtons Sandwich Thins, Bananas, Tetley Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt. Dinner: Bird's Custard, Morrisons Syrup Sponge Pudding, Asda Chicken Curry with Rice. Snacks/Other: Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.4 lb a week
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