Weigh In record (no journal entry) for 06 June 2011
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1971 kcal
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Fat: 59.58g | Prot: 116.00g | Carb: 247.29g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Limited Edition Almond Joy Coffee Creamer, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Jumbo Grade A Eggs, Amish Traditions Farmers Cheese. Lunch: Oven Roasted Turkey, Apples, 100% Natural Multi-Grain Thin Buns, Creamy Swiss - Light. Dinner: Multigrain Ciabatta Sandwich Rolls, Southwest Style Fajita - Turkey Breast Tenderloins, Amish Traditions Farmers Cheese, V8 100% Vegetable Juice. Snacks/Other: Vanilla Ice Cream Sandwich, Strawberry Greek Yogurt, Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 36 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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