ttuupanen's Journal, 06 June 2011

138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

697 kcal

Fat: 12.22g | Prot: 95.20g | Carb: 52.78g.   Breakfast: Light & Fit Carb and Sugar Control Yogurt, Carbmaster Carrot Cake Yogurt, Sugar Free French Vanilla Creamer. Lunch: Roasted Turkey (3 oz), Sugar Free Jello. Dinner: Hard Boiled Egg Whites, Veggie Delite Salad. Snacks/Other: Hunger Satisfaction, pro ti. more...

2602 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...