Weigh In record (no journal entry) for 04 October 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2579 kcal
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Fat: 85.32g | Prot: 87.34g | Carb: 345.27g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Costa Coffee Belgian Chocolate Brownie, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Sainsbury's Single Fresh Cream, Boiled Potato, Leeks, OXO Vegetable Stock, Sauvignon Blanc Wine, Sainsbury's Olive Oil. Dinner: Sainsbury's Basics Low Fat Natural Yogurt, Tesco Vine Ripened Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple, Onions, Boiled Potato, Leeks, OXO Vegetable Stock, Sauvignon Blanc Wine, Sainsbury's Single Fresh Cream, Sainsbury's Olive Oil. Snacks/Other: Princes Tuna Flakes in Brine, Walkers Squares Salt & Vinegar (27.5g), Belvita Breakfast Breakfast Biscuits, Fanta Fanta Zero (Can), Sainsbury's Pink Bolt. more...
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gaining 13.9 lb a week
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