Weigh In record (no journal entry) for 03 October 2014
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130.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1698 kcal
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Fat: 48.33g | Prot: 78.52g | Carb: 131.64g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Texas Roadhouse Grilled Chicken Caesar Salad. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 0.7 lb a week
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