Weigh In record (no journal entry) for 01 October 2014
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130.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1607 kcal
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Fat: 72.39g | Prot: 64.29g | Carb: 144.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tribe Roasted Eggplant Hummus, Romano's Macaroni Grill Chicken Parmigiana, Hanover Frozen Mixed Vegetables, Butter. more...
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losing 5.6 lb a week
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