Weigh In record (no journal entry) for 03 October 2014
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177.7 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1611 kcal
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Fat: 86.80g | Prot: 119.12g | Carb: 21.14g.
Breakfast: Lipton Black Tea Bags, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevos Revueltos (Enteros, Cocidos). Lunch: Vino de Mesa, Filete de Res (Consumir Sólo Magro), Chorizo, Morcilla. Dinner: Maní, Vino Tinto de Mesa. more...
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losing 12.3 lb a week
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Guillermo A Uribe's weight history
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