Weigh In record (no journal entry) for 03 October 2014
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119.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1576 kcal
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Fat: 38.55g | Prot: 159.79g | Carb: 149.78g.
Breakfast: Biochem Sports 100% Whey Protein - Vanilla, Plums, Publix Low Fat Cottage Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain, Chiquita Mini Banana, Honey . Lunch: Biochem Sports 100% Whey Protein - Vanilla, Sweetened Almond Milk. Dinner: Trader Joe's Crumbled Goat Cheese, Frieda's Dried Cranberries, Jennie-O 93% Lean Ground Turkey, Earthbound Farm Organic Spring Mix, Salad Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled) . more...
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1752 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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