Weigh In record (no journal entry) for 03 October 2014
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166.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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3159 kcal
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Fat: 106.82g | Prot: 146.28g | Carb: 419.12g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: Hissho Sushi Crunchy Roll, Rainbow Roll. Dinner: Cheese Pizza. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 4.7 lb a week
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