Weigh In record (no journal entry) for 03 October 2014
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1123 kcal
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Fat: 30.78g | Prot: 114.14g | Carb: 108.19g.
Breakfast: Jennie-O Turkey Bacon, Apples, Healthy Life Light Multi-Grain English Muffins, Kraft Singles Fat Free American Cheese Slices, Egg White, Egg. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, Cooked Okra (from Frozen), Skinless Chicken Breast. Dinner: Kroger Triple Berry Medley, Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Egg White. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Hershey's Milk Duds Snack Size, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 3.5 lb a week
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huskerchas's weight history
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