Weigh In record (no journal entry) for 13 September 2022
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1485 kcal
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Fat: 75.14g | Prot: 109.20g | Carb: 86.73g.
Breakfast: Queijo Fresco, Ovo Frito, Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Sadia Mussarela, Filé de Frango Grelhado, Ovo Frito sem Gordura. Snacks/Other: President Manteiga com Sal, Piraquê Biscoito de Maizena, Café Brasileiro Café com Açúcar. more...
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gaining 0.0 lb a week
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