Bdy127's Journal, 13 September 2022

132.3 lb Lost so far: 52.7 lb.    Still to go: 132.3 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 60.75g | Prot: 125.61g | Carb: 181.75g.   Breakfast: Sports Research Collagen Peptides, Nancy's Organic Cultured Lowfat Cottage Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Love Grown Foods Power O's Original, Trader Joe's Organic Concord Grape Jelly, Simply Nature Organic Creamy Peanut Butter. Lunch: Avocados, Never Any Cilantro Lime Chicken Breast, Greco Classic Greek Feta, BFree Pita Bread. Dinner: Olde Thompson Himalayan Pink Salt, Kevala Organic Coconut Aminos, Simply Nature 100% Grass Fed Ground Beef, Lundberg Basmati Rice, Carrots , Cabbage . Snacks/Other: Quaker Buffalo Ranch Rice Crisps, Bob's Red Mill Peanut Butter Banana & Oats Bar, Re-Lyte Electrolyte Mix Piña Colada, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder, Earth Fed Muscle Whey Protein, 100% Maple Syrup, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats. more...

682 kcal

Activities & Exercise: Apple Health - 24 hours. more...