Weigh In record (no journal entry) for 13 September 2022
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1692 kcal
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Fat: 41.65g | Prot: 110.50g | Carb: 196.67g.
Breakfast: My Coffee. Lunch: Togo's Hot Roast Beef Sandwich (Regular). Dinner: Chicken Leg, Aidells Teriyaki & Pineapple Chicken Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika, Quick Calories, Trader Joe's Mochi, Trader Joe's Chocolate Almond Biscotti. more...
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losing 1.4 lb a week
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bumbye's weight history
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