Weigh In record (no journal entry) for 13 September 2022
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145.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1725 kcal
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Fat: 52.97g | Prot: 106.70g | Carb: 210.25g.
Breakfast: Great Value Light Greek Nonfat Yogurt Strawberry. Lunch: Baby Carrots , Kraft Natural Mozzarella String Cheese, Flatout Multigrain with Flax, Land O' Frost Oven Roasted Turkey Breast, Great Value Chive & Onion Cream Cheese Spread, Spinach, Monster Beverage Zero Ultra. Dinner: Black Forest Gummy Bears, Venison/Deer, Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk, Heinz Tomato Ketchup, Great Value Stone Ground Mustard, Vlasic Dill Relish. Snacks/Other: Black Forest Gummy Bears, Apples, T. Marzetti Old Fashioned Caramel Dip. more...
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losing 21.7 lb a week
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