Weigh In record (no journal entry) for 06 June 2011
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2830 kcal
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Fat: 136.61g | Prot: 96.32g | Carb: 305.44g.
Breakfast: Luna Bar Caramel Nut Brownie. Lunch: Cosi tomato soup, Cosi bread, Cosi Salad. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Colonial Dressing (Side), Sweet Potato Fries, Dinner Rolls, Wildfire Grilled Chicken Breast. Snacks/Other: Strawberry Sorbet, Chocolate Chip & Pecans Cookies, icee, almonds. more...
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3800 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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