Weigh In record (no journal entry) for 06 June 2011
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199.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 June 2011:
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1787 kcal
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Fat: 54.02g | Prot: 92.95g | Carb: 245.62g.
Breakfast: Black Forest Ham, Hersheys chocolate syrup, Skim Milk, Giant Eagle, subway sweet onion chicken teriyaki. Lunch: Giant Eagle, Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Smoked Black Forest Ham. Dinner: Vegetable Salad Recipes, Waldorf Salad, Egg (Whole), Chicken Breast, Mixed Salad Greens. Snacks/Other: York Peppermint Patty. more...
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gaining 0.5 lb a week
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