Weigh In record (no journal entry) for 03 October 2014
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181.6 lb
Lost so far: 0.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1537 kcal
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Fat: 45.97g | Prot: 120.94g | Carb: 162.69g.
Breakfast: Cream (Half & Half) , Sugar, BSN Syntha-6 Strawberry Protein Shake. Lunch: Bojangles Roasted Chicken Bites, Bojangles Plain Biscuit, Bojangles Dirty Rice, Bojangles Sweet Tea (Regular). Dinner: Green Giant Corn on the Cob Nibblers, Smithfield Mesquite Pork Tenderloin. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter, Nabisco Nutter Butter. more...
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2577 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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