Weigh In record (no journal entry) for 03 October 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1687 kcal
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Fat: 53.13g | Prot: 95.36g | Carb: 211.52g.
Breakfast: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Kirkland Signature 2% Reduced Fat Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Lunch: Chipotle Mexican Grill Barbacoa, Fried Rice, Mission Foods White Corn Tortilla. Dinner: Kellogg's Special K Popcorn Chips, Kirkland Signature Extra Lean Ham, Sara Lee Whole Grain White Bread. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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