Weigh In record (no journal entry) for 03 October 2014
|
154.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
1608 kcal
|
Fat: 63.66g | Prot: 130.07g | Carb: 134.63g.
Breakfast: snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks, EAS 100% Whey Protein Powder - Chocolate, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Target Beef Eye of Round Steak Thin, Minute Instant Whole Grain Brown Rice, Zucchini. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Kroger Walnut Halves and Pieces, GNC TriFlex Soft Chews - Glucosamine 500 mg. more...
|
|
3099 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 3 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|