Weigh In record (no journal entry) for 06 June 2011
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225.0 lb
Lost so far: 150.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2603 kcal
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Fat: 97.50g | Prot: 120.90g | Carb: 310.91g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Cream Of Wheat. Lunch: Light Balsamic & Basil Vinaigrette, Crumbled Gorgonzola Cheese, Sweet Potato, Pork Chop, Heath Ice Cream Bars 4 Oz. Dinner: Chow Mein Chinese Noodles, Tapioca Puddings, Pot Sticker, Beef and Green Bean Stir Fry. Snacks/Other: Slow Churned Rich & Creamy Mint Cookie Crunch, Apples. more...
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3040 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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