Weigh In record (no journal entry) for 13 September 2022
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308.2 lb
Lost so far: 20.2 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1236 kcal
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Fat: 48.35g | Prot: 46.36g | Carb: 144.30g.
Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Bologna and Cheese Sandwich with Spread. Dinner: Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime. Snacks/Other: Wegmans Wholesum Cranberry Almond, Quaker Instant Grits - Original. more...
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steady weight
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