Weigh In record (no journal entry) for 13 September 2022
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454.8 lb
Lost so far: 223.8 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1700 kcal
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Fat: 87.50g | Prot: 77.50g | Carb: 127.00g.
Breakfast: Hardee's Breakfast Platter. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Slim Jim Twin Pack Original, Lance Toasty Crackers with Real Peanut Butter (Package). Snacks/Other: Doritos Nacho Cheese Crackers, StarKist Foods Tuna Creations Ranch. more...
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losing 4.6 lb a week
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zackzullo's weight history
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