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well, after a weeks hiatus, and eventful Anniversary trip, (I say eventful because on our 24th Anniversary dinner, the fuel pump went out on our car!! $$$ we weren't expecting)!!!. wife said if its all the same to you, this is a number I'd just as soon forget!! (Agreed!). other than that, had a great time, did some scouting, as Beaufort, SC is an area we are considering a relocation to.
walked a lot, watched what we ate, even when eating out, and while not weighing myself but one time while away, and even then only a #difference, I'm very pleased with the weights for the past 2,weeks!! today is a little down, but my average is within my goal at 131#. have a great weekend, and keep plugging away at your goals!!
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1863 kcal
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Fat: 38.34g | Prot: 84.62g | Carb: 193.80g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Fit & Active Low Fat Granola Cereal with Raisins. Dinner: Pork Steak or Cutlet, Pictsweet Deluxe White Shoepeg Corn, Reggano Angel Hair Pasta, Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Cheez-it Cheez-it ZingZ, Miller Brewing Company Lite Beer (Bottle), Yuengling Light Lager. more...
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1833 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 0.4 lb a week
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