Weigh In record (no journal entry) for 13 September 2022
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156.6 lb
Lost so far: 33.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2165 kcal
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Fat: 98.50g | Prot: 45.75g | Carb: 213.59g.
Lunch: Falafel , Tomatoes, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Marks & Spencer Our Best Ever Prawn Sandwich . Snacks/Other: Coco Di Mama Salted Caramel Brownie, Rekorderlig Strawberry-Lime Cider 330ml Can, Candy Kittens Wild Strawberry, Pom-bear Pom-Bear Potato Snacks. more...
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2230 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Swimming (moderate) - 29 minutes, Swimming (slow) - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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