Weigh In record (no journal entry) for 03 October 2014
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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476 kcal
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Fat: 29.67g | Prot: 12.92g | Carb: 37.13g.
Breakfast: Truvia Sweetener (Packet), Lipton Diet Mixed Berry Green Tea, General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk. Lunch: Western Family Salad Olives with Minced Pimiento, Kroger Italian Style Shredded Cheese, Adams Diced Onion, Giorgio Sliced Mushrooms, Young Green Onions (Tops Only), Lettuce, Kraft Seven Seas Green Goddess Salad Dressing. more...
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losing 19.6 lb a week
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