Weigh In record (no journal entry) for 02 October 2014
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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680 kcal
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Fat: 29.50g | Prot: 38.50g | Carb: 70.50g.
Breakfast: Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Lipton Diet Mixed Berry Green Tea, Truvia Sweetener (Packet). Dinner: Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Spartan Sliced Colby Jack Cheese, Dannon Light & Fit Greek - Caramel Macchiato. Snacks/Other: Utz Cheese Balls. more...
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losing 1.4 lb a week
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