Weigh In record (no journal entry) for 13 September 2022
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274.4 lb
Lost so far: 53.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1353 kcal
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Fat: 53.74g | Prot: 69.04g | Carb: 142.68g.
Breakfast: Coffee (Brewed From Grounds) , Gala Apples, Gossner Foods 1% Low Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: European Type Grapes, Cuties Mandarin Orange, Wal-mart Deli Chicken Tenders, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Butterball Turkey Wings, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies). more...
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gaining 0.1 lb a week
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