Weigh In record (no journal entry) for 03 October 2014
|
227.5 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
1560 kcal
|
Fat: 33.82g | Prot: 97.77g | Carb: 194.76g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês Integral, Café com Açúcar. Lunch: Repolho-Roxo, Quero Feijão Carioca, Arroz Branco, Peito de Frango, Uísque. Dinner: Itambé Doce de Leite Tradicional, Coca-Cola Coca-Cola, Carne do Peito de Frango, Sopa de Legumes. Snacks/Other: Banana Nanica, Laranja Pêra. more...
|
|
3278 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Basketball - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bentricje 's weight history
|