Wildeman's Journal, 03 October 2014

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 54.00g | Prot: 53.00g | Carb: 163.00g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Hot Chocolate (Venti), Blitzz pre-workout Blitzz. Snacks/Other: Starbucks Hot Chocolate (Venti). more...

2865 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...