Kimmieruth's Journal, 03 October 2014

148.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 60.12g | Prot: 171.04g | Carb: 131.31g.   Breakfast: Honeycrisp Apples, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Ideal Protein Maple Flavored Syrup, Quaker Oatmeal Pancake Mix, Jimmy Dean Fully Cooked Turkey Sausage Patties, Fresh & Easy Liquid Egg Whites, Honey, Natural Grocers Fresh Ground Peanut Butter. Lunch: Egg (Whole), Baked or Broiled Salmon, Cucumber (Peeled), Publix Green Bell Pepper, Cauliflower, Broccoli. Dinner: Cabbage, Cauliflower, Publix Green Bell Pepper, Fresh Selections Baby Bella Mushrooms, Cucumber (Peeled), Celery, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Ideal Protein Double Chocolate Brownies. more...

2282 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...