Chickstr's Journal, 06 June 2011

Down in the dumps. Lost my job.... Need to get motivated..

152.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 17.16g | Prot: 103.50g | Carb: 92.12g.   Breakfast: strawberries, Honey bunches of oats, Milk, black coffee. Lunch: crystal light on the go, water, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Tuna in Water (Canned). Dinner: red wine, Cooked Mushrooms (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh). Snacks/Other: dannon light & fit. more...

2186 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...