syntaxerorr's Journal, 03 October 2014

208.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 53.11g | Prot: 156.27g | Carb: 174.11g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: os trim Ostrim beef pepper, Lean Cuisine Culinary Collection Herb Roasted Chicken, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Taco. Snacks/Other: Flying Dog Double Dog Pale Ale, Anheuser-Busch Budweiser Beer, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2705 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...