trobins's Journal, 03 October 2014

149.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 19.37g | Prot: 46.55g | Carb: 185.48g.   Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green String Beans, Wal-Mart Wild Salmon Filets. Dinner: Simply Potatoes Shredded Hash Browns, Hamburger on Bun. more...

1981 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...