Weigh In record (no journal entry) for 03 October 2014
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134.8 lb
Lost so far: 5.0 lb.
Still to go: 1.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2014:
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2313 kcal
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Fat: 93.12g | Prot: 75.08g | Carb: 291.99g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Dinner: Teriyaki Sauce, Cooked Asparagus (from Fresh), Tesco Red Pepper, Onions, Waitrose Basmati Atic Rice, Tesco Organic Salmon Fillets. Snacks/Other: Terry's Chocolate Orange Bar, Satsuma, Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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