vettezilla's Journal, 06 June 2011

214.2 lb Lost so far: 63.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 34.89g | Prot: 73.59g | Carb: 133.55g.   Breakfast: Nonfat Yogurt - Peach, Bananas. Lunch: Roast Beef Sub (Medium), Fat Free Cottage Cheese. Dinner: Budweiser Beer, Chicken Pesto Pasta. Snacks/Other: Mozzarella and Tomato. more...

3259 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...