Weigh In record (no journal entry) for 12 September 2022
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1363 kcal
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Fat: 41.21g | Prot: 58.78g | Carb: 166.27g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Quick Calories, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 4.9 lb a week
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bumbye's weight history
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