Weigh In record (no journal entry) for 03 October 2014
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
1497 kcal
|
Fat: 43.20g | Prot: 47.23g | Carb: 175.88g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Veg-All Steam Supreme Summer Blend, Potato French Fries, Baked Breaded or Battered Fish. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Great Value Swiss Rolls Snack Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|