Weigh In record (no journal entry) for 03 October 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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3049 kcal
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Fat: 123.57g | Prot: 243.46g | Carb: 244.38g.
Breakfast: 100% Maple Syrup, Egg White, Quaker Old Fashioned Oats, Tostitos Medium Salsa. Lunch: Gala Apples, Green Peppers, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cucumber (with Peel), Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dunkin' Donuts Big N' Toasty Breakfast Sandwich. more...
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gaining 14.0 lb a week
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