Weigh In record (no journal entry) for 06 June 2011
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191.4 lb
Lost so far: 12.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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984 kcal
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Fat: 29.33g | Prot: 40.55g | Carb: 148.28g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk, Coffee (Brewed From Grounds) , Peppermint White Chocolate Coffee Creamer. Lunch: Rice Noodles (Cooked), Shrimp, Vietnamese Rice Paper (Salad Roll Wrapper), Diet Coke, SR PRCS RDC FT STRNG CHSE. Dinner: Avocados, Baby Spinach, Broccoli , Egg Omelet or Scrambled Egg. Snacks/Other: Fiber One 90 calorie . more...
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steady weight
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