Weigh In record (no journal entry) for 06 June 2011
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1611 kcal
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Fat: 113.23g | Prot: 137.41g | Carb: 8.87g.
Breakfast: Checken Breast, Fried Egg. Lunch: pork rinds, Roast beef, oscar mayer smoked ham. Dinner: Chedder Cheese, Tomato, Olive oil, Romaine lettuce, Mushrooms, t-bone. Snacks/Other: Macadamia Nuts, Pork rinds. more...
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losing 1.2 lb a week
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hernia's weight history
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