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Ate a lot of junk yesterday, lots of dairy. Obviously puffy today.
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1387 kcal
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Fat: 59.82g | Prot: 80.17g | Carb: 137.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Livbar Blueberry Vanilla Kale, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Kroger Deli Style Oven Roasted Turkey Breast, Mustard, Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 14.0 lb a week
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