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Cheated with some onion rings yesterday. They were delicious!!! Tried to balance it out by eating right later in the day, but it was just too many carbs. Oh well, back on track today 👍
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142.6 lb
Lost so far: 55.3 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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806 kcal
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Fat: 45.68g | Prot: 54.05g | Carb: 23.62g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice. Lunch: Blue Cheese, Boiled Egg, Celery, Terrasoul Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Organicville Organic Yellow Mustard, Bragg Nutritional Yeast Seasoning, Cherry Tomatoes, Trader Joe's English Cucumber, Great Value Romaine Lettuce. Dinner: Native Forest Unsweetened Organic Coconut Milk Classic, Olive Oil, Green Peas (Frozen), Matouk's Calypso Sauce, Curry Powder, Chobani Nonfat Plain Greek Yogurt, America's Choice Button Mushrooms, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...
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gaining 1.4 lb a week
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