Weigh In record (no journal entry) for 10 August 2009
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263.0 lb
Lost so far: 57.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2009:
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1639 kcal
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Fat: 50.97g | Prot: 151.72g | Carb: 147.12g.
Breakfast: horseradish cheddar cheese, pub style horseradish sauce, light bread, boar's head roast beef, stop&shop sliced peaches, Apples. Lunch: pub style horseradish sauce, light mayo, wasa, Premium Solid White Albacore Tuna in Water, Cookies 'N Creme. Dinner: spring salad, gorgonzola, rasberry, sweet baby rays, bonless breasts. more...
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5314 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, treadmill 4.5 mhp 3.75 miles - 1 hour, Driving - 7 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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