Weigh In record (no journal entry) for 13 July 2017
|
380.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2017:
|
1591 kcal
|
Fat: 63.07g | Prot: 112.38g | Carb: 151.03g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Nectarines, Red Gold Diced Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Nectarines. Dinner: Kraft Macaroni & Cheese as Packaged, Zaxby's Minute Maid Lite Lemonade (12 oz), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Breast Skinless, Nectarines. Snacks/Other: Flavor Ice Popsicle, Flavor Ice Popsicle, Pop Secret Movie Theater Butter Popcorn. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|