Weigh In record (no journal entry) for 12 September 2022
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311.9 lb
Lost so far: 68.1 lb.
Still to go: 137.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1610 kcal
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Fat: 108.80g | Prot: 114.46g | Carb: 51.45g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Black Tea. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Lettuce, Litehouse Foods Chunky Bleu Cheese Dressing & Dip. Dinner: Wendy's Dave's Double (No Bun) . Snacks/Other: Warheads Extreme Sour Hard Candy, Watermelon. more...
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losing 2.8 lb a week
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 Comments
Thanks! It’s super hard for me to loose weight, im disabled so only chair excersize and not much of that either due to my arthritis 😞
13 Sep 22 by member: bleueyes1974
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