Weigh In record (no journal entry) for 03 October 2014
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2714 kcal
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Fat: 96.00g | Prot: 81.38g | Carb: 350.28g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Beef or Meat Gravy, Tesco Mushy Peas, Morrisons Shortcrust Steak Pie. Dinner: Sainsbury's Olive Oil, Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Tesco Braeburn Apple, Sainsbury's Single Fresh Cream, Sauvignon Blanc Wine, OXO Vegetable Stock, Leeks, Boiled Potato, Onions. Snacks/Other: I Can't Believe It's Not Butter! Butter, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Thorntons Alpini Praline, Walkers French Fries (20g), Asda Silverskin Pickled Onions, Sainsbury's Pink Bolt. more...
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steady weight
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