Ed 50's Journal, 06 June 2011

204.8 lb Lost so far: 7.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 46.23g | Prot: 89.69g | Carb: 150.47g.   Breakfast: oatmeal, Boiled Egg. Lunch: non fat cream cheese, KIRKLAND lean ham, beef chuck roaST, beef soup. Dinner: Green Tea with Ginseng and Honey, chicken salad. more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...